Athon

Athon is a fitness tracking app with the following core features: Workout Plans – create manually, generate with AI, or use templates; organized by weeks/days with exercises, sets, reps, and weight Workout Sessions – guided live session mode with warmup, set-by-set tracking, rest timers, intensity (RPE) logging, and notes Exercise Library – browse, search, compare exercises, with instructions, GIFs, and difficulty/equipment filters Workout History – past sessions grouped by month, with AI-generated reviews Stats & Insights – charts for weight, body fat, frequency, intensity trends; achievements; weekly/monthly AI reports Weekly/Monthly Summaries & Sharing – shareable image cards (weekly, PR, achievement, monthly) via Web Share API Body Measurements – log weight, body fat %, body part measurements, and progress photos; BMR calculation Muscle Focus – visualize muscle group training balance AI Coach – conversational coaching agent Dashboard – streaks, weekly progress, active plan overview, quick actions Workout